Monday

5:30AM Power Step

8:00AM Badass Bootcamp*

9:00AM Zumba®

10:00AM Golden Circuits

11:00AM Rock Steady Boxing Level 2**

12:15PM Rock Steady Boxing Level 1**

3:00PM Sports Performance*

4:00PM Sports Performance*

5:00PM Circuits

6:00PM Badass Bootcamp*

Love what your body

is capable of doing

Thursday

8:00AM Badass Bootcamp*

9:00AM Dance Fitness

10:00AM Silver Sneakers Classic

11:00AM Rock Steady Boxing Level 1**

3:00PM Sports Performance*

4:00PM Sports Performance*

6:00PM Badass Bootcamp*

Your body is you home, your vessel in life.  It needs to be respected and loved.       -Iskra Lawrence

Tuesday

9:00AM Barre

10:00AM Silver Sneakers Classic

11:00AM Rock Steady Boxing All Levels**

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Friday

9:00AM TRX

10:00AM Zumba Gold®

11:00AM PWR! Moves**

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Wednesday

5:30AM Power Step

9:00AM Kickboxing

11:00AM Rock Steady Boxing Level 2**

5:00PM Boxing

5:00PM Sports Performance*

Life is so much more beautiful and complex than a number on a scale.

Saturday

.

* Sports Performance and Badass Bootcamp are specialty classes with a separate fee.

**Rock Steady and PWR! Moves classes are operated by Parkinson's Wellness Place

CLASS
DESCRIPTIONS

Badass Bootcamp
Badass Bootcamp

Learn to lift like a badass with our carefully crafted workout routine created by our certified professionals! • 6 weeks • 4 workouts a week* (2 guided lifting sessions, one group class, and one self-guided Satur-Yays) • 2 workout time options, pick the one that works best for you • 1 Fitness Planner to keep you on track This is a specialty class and there is an extra fee.

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Barre
Barre

Barre fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout: - Dynamic warm-up—gets your muscles ready - Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core. - Floor workout—Targets core muscles.

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Boxing
Boxing

Boxing is a full-body workout focusing on technique, agility, and speed through non-contact boxing.

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Circuits
Circuits

This circuit training workout spends time on functional strength movement, agility, and balance.

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Dance Fitness
Dance Fitness

Cardio dance workout choreographed to hit music from around the world using easy-to-follow moves and combining fast and slow rhythms.

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Kickboxing
Kickboxing

Kickboxing is a total body workout utilizing multiple muscle groups to elevate the heart rate and work on speed, agility, and quickness.

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Power Step
Power Step

This workout combines 30 minutes of step aerobics with 30 minutes of strength training all before dawn!

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Retro Cardio
Retro Cardio

Snohomish Fitness Center's longest running class, going strong since 1986! Traditional aerobics class, with fun dance moves and great strength training at the end!

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Silver Sneakers Classis
Silver Sneakers Classis

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, improve activities of daily living and cardio health!

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Sports Performance
Sports Performance

Individualized Olympic and power lifting workouts tailored to fit your sport or performance needs. This is a specialty class and there is an extra fee.

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TRX
TRX

A total body workout utilizing TRX suspension straps designed to help get you stronger.

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Zumba Gold
Zumba Gold

Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity

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Don't wish for it,

WORK for it.