Barre fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout: - Dynamic warm-up—gets your muscles ready - Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core. - Floor workout—Targets core muscles.
This class is a hybrid of strength training and HIIT workouts with a circuit-style feel.
This circuit training workout spends time on functional strength movement, agility, and balance for the active older adult. Golden Circuits is for active older adults or beginners who are looking for a modified version of this class.
This high intensity interval training class is done in pods. Each pod has 3-6 exercises that you repeat before moving to the next pod. Challenge yourself with this sweaty workout.
This workout combines 30 minutes of step aerobics with 30 minutes of strength training all before dawn!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, improve activities of daily living and cardio health!
A total body workout utilizing TRX suspension straps designed to help get you stronger.
An energizing, non-stop, International dance party utilizing high and low intenisty inverals to leave you sweaty & smiling.
Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the orginal moves you love at a lower-intensity.