Monday

5:30AM Power Pump

9:00AM Badass Boot Camp*

9:00AM Retro Cardio

3:00PM Sports Performance*

4:00PM Sports Performance*

5:00PM Circuits

Love what your body

is capable of doing

Thursday

8:00AM Circuits

9:00AM Badass Boot Camp*

10:00AM Silver Sneakers Classic

3:00PM Sports Performance*

4:00PM Sports Performance*

Your body is you home, your vessel in life.  It needs to be respected and loved.       -Iskra Lawrence

Tuesday

9:00AM Barre

10:00AM Silver Sneakers Classic

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Friday

  .

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Wednesday

5:30AM Power Pump

8:00AM TRX

9:00AM Badass Boot Camp*

5:00PM Boxing

5:00PM Sports Performance*

Life is so much more beautiful and complex than a number on a scale.

Saturday

.

*Badass Boot Camp and Sports Performance are specialty classes with a separate fee.

 

JOIN THE FUN!

Don't wish for it,

WORK for it.

 

CLASS

DESCRIPTION

Power Step
Power Step

Strength and Conditioning to help you achieve your goals before dawn!

Retro Cardio
Retro Cardio

Snohomish Fitness Center's longest running class, going strong since 1986! Traditional aerobics class, with fun dance moves and great strength training at the end!

Plié and Pulse
Plié and Pulse

Plié and Pulse fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout: - Dynamic warm-up—gets your muscles ready - Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core. - Floor workout—Targets core muscles.

Low Impact Aeorbics
Low Impact Aeorbics

Fun all cardio class that limits impact but keeps you moving and grooving! Its a workout that will leave you with a smile on your face.

Golden Circuits
Golden Circuits

Fun group functional strength class designed to be low impact but still challenging.

Silver Sneakers Classic
Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and cardio health!

No Floor Yoga
No Floor Yoga

Yoga for those who don't want to get on the floor. Gentle stretching and focused calm breathing.

Adult Recess
Adult Recess

Class for folks that want to have fun while they get fit. Join us for fitness monopoly, tag based cardio, and many other games.

Rock Steady Boxing
Rock Steady Boxing

Non-Contact Boxing program for people with Parkinson's! Assessment required.