Learn to lift like a badass with our carefully crafted workout routine created by our certified professionals! • 6 weeks • 4 workouts a week* (2 guided lifting sessions, one group class, and one self-guided Satur-Yays) • 2 workout time options, pick the one that works best for you • 1 Fitness Planner to keep you on track This is a specialty class and there is an extra fee.
Barre fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout: - Dynamic warm-up—gets your muscles ready - Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core. - Floor workout—Targets core muscles.
Boxing is a full-body workout focusing on technique, agility, and speed through non-contact boxing.
This circuit training workout spends time on functional strength movement, agility, and balance. Golden Circuits is for active older adults or beginners who are looking for a modified version of this class.
Kickboxing is a total body workout utilizing multiple muscle groups to elevate the heart rate and work on speed, agility, and quickness.
This workout combines 30 minutes of step aerobics with 30 minutes of strength training all before dawn!
Power Yoga emphasizes core strength and balance utilizing a combination of flows, weights, and repetitions
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, improve activities of daily living and cardio health!
Individualized Olympic and power lifting workouts tailored to fit your sport or performance needs. This is a specialty class and there is an extra fee.
A total body workout utilizing TRX suspension straps designed to help get you stronger.
Zumba is a fusion of Latin and International music and dance themes that create a fun, dynamic, and exciting workout!
Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity