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Monday

5:30AM Power Step

9:00AM Zumba®

10:00AM Golden Circuits

11:00AM Rock Steady Boxing Yellow

12:15PM Rock Steady Boxing Red

5:00PM Circuits

6:00PM Badass Bootcamp*

Love what your body

is capable of doing

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Thursday

9:00AM Power Yoga

10:00AM Silver Sneakers Classic

11:00AM Rock Steady Boxing Yellow

12:15PM Rock Steady Boxing Red

6:00PM Badass Bootcamp*

Your body is you home, your vessel in life.  It needs to be respected and loved.       -Iskra Lawrence

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Tuesday

9:00AM Barre

10:00AM Silver Sneakers Classic

11:00AM PWR! Moves All Levels**

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

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Friday

9:00AM TRX

10:00AM Zumba Gold®

11:00AM Rock Steady Boxing Green/Blue

12:15PM Rock Steady Boxing Orange

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

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Wednesday

5:30AM Power Step

9:00AM Kickboxing

11:00AM Rock Steady Boxing Green

12:15PM Rock Steady Boxing Orange

5:00PM Boxing

Life is so much more beautiful and complex than a number on a scale.

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Saturday

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*Badass Bootcamp is a specialty class with a separate fee.

**Rock Steady and PWR! Moves classes are operated by Parkinson's Wellness Place

CLASS
DESCRIPTIONS

Badass Bootcamp
Badass Bootcamp

Learn to lift like a badass with our carefully crafted workout routine created by our certified professionals! • 6 weeks • 4 workouts a week* (2 guided lifting sessions, one group class, and one self-guided Satur-Yays) • 2 workout time options, pick the one that works best for you • 1 Fitness Planner to keep you on track This is a specialty class and there is an extra fee.

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Barre
Barre

Barre fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout: - Dynamic warm-up—gets your muscles ready - Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core. - Floor workout—Targets core muscles.

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Boxing
Boxing

Boxing is a full-body workout focusing on technique, agility, and speed through non-contact boxing.

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Circuits and Golden Circuits
Circuits and Golden Circuits

This circuit training workout spends time on functional strength movement, agility, and balance. Golden Circuits is for active older adults or beginners who are looking for a modified version of this class.

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Kickboxing
Kickboxing

Kickboxing is a total body workout utilizing multiple muscle groups to elevate the heart rate and work on speed, agility, and quickness.

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Power Step
Power Step

This workout combines 30 minutes of step aerobics with 30 minutes of strength training all before dawn!

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Power Yoga
Power Yoga

Power Yoga emphasizes core strength and balance utilizing a combination of flows, weights, and repetitions

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Silver Sneakers Classic
Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, improve activities of daily living and cardio health!

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Sports Performance
Sports Performance

Individualized Olympic and power lifting workouts tailored to fit your sport or performance needs. This is a specialty class and there is an extra fee.

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TRX
TRX

A total body workout utilizing TRX suspension straps designed to help get you stronger.

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Zumba
Zumba

Zumba is a fusion of Latin and International music and dance themes that create a fun, dynamic, and exciting workout!

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Zumba Gold
Zumba Gold

Zumba Gold is for active older adults or beginners who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity

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Don't wish for it,

WORK for it.