Retro CardioSnohomish Fitness Center's longest running class, going strong since 1986! Traditional aerobics class, with fun dance moves and great strength training at the end!
Plié and PulsePlié and Pulse fuses the best of ballet, strength, yoga, and Pilates. Join us for a 60-minute, three-phase workout:
- Dynamic warm-up—gets your muscles ready
- Standing strength segment—Tones the major muscle groups of the lower and upper body all while engaging your core.
- Floor workout—Targets core muscles.