Our trainers use the app Trainerize to create a personalized workout for you based on your goals, your available exercise equipment, and the amount of time you can spend exercising each day. You can also use the app to track your progress.
The trainers will create the workouts, provide an exercise calendar and be available for contact via messaging through the app.
If you and a group of friends are interested in getting together for group workouts, our trainers also provide group training. Grab your phone, grab your friends, and lets get to work!