© 2018 by Snohomish Fitness Center

 

Parkinson's Wellness Place

The Place for People with Parkinson's

Creating a place to promote health and wellness through exercise for those diagnosed with Parkinson's disease and their families.

Lacey Ramon - Head Coach

Rock Steady Boxing Pacific Northwest

Rock Steady Boxing is non-contact boxing inspired class that can reverse, reduce or even delay the symptoms of PD. 

In our gym, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady Boxing, Parkinson's disease is the opponent.

We now have 9 boxing classes a week!!

We have classes Monday and Wednesday from 12:00-1:30, and Tuesday and Thursday from 11:30-1:00 and 1:30-3:00 at Snohomish Fitness Center

112 Ave D

Snohomish, WA 98290

and classes Monday Tuesday and Thursday from 12:00-1:30 at

Fierce Love Yoga

2916 Hewitt Ave

Everett, WA 98201

LaRae McCurry - Head Coach

Parkinson's Wellness Recovery! Moves

PWR!Moves is a PD-Specific skill training program to maintain or restore skills that deteriorate and interfere with everyday movements.

The basic4 PWR!Moves offer a flexible and functional amplitude-focused exercise approach that targets multiple symptoms, and that allows for adaptation for disease severity.

PWR!Moves was create by Dr. Farley as the evolution of her original LSVT Big exercise program. 

We offer PWR!Moves on Fridays from 12:00-1:00 at

Snohomish Fitness Center

112 Ave D

Snohomish, WA 98290

PWR!Moves is a great way to start your weekend!

360-568-0588

Day Camp Info Coming Soon

Day Camps for People

with Parkinson's

These days camps are going to get us out of the gym and into the community doing some exciting things!

Each day camp will be a half day event that has a physical activity coupled with an educational experience catered for People with Parkinson's and their caregivers!
 

Activities, dates and speakers to be announced soon!!