- Sue Bird

Never let the fear of failing discourage you from trying.

Sports Performance

Class or Private Training Available

This program is for athletes of all ages and skill levels. Using scientifically proven methods for performance enhancement each participant will have a training program created by our expert sports performance coach and then will be coached through each session to help take them to the next level. 

- Venus Williams

In the sports arena I would say there is nothing like training and preparation. 

Nutrition Programing

Monthly Coaching

 This nutrition program is a personalized program to gain muscle and/or cut fat. You work one-on-one with a nutrition coach with weekly check ins. The coach will continuously modify your program to help you reach your fitness goals. 

- Shaquem Griffin

When I look in the mirror, it’s up to me to accomplish everything I want out of life.

Lucas Dees, MS, CSCS

Sports Performance Coach

Coach Dees received his Bachelor of Arts in K-12 Physical Education from East Tennessee State University and his Master of Science in Exercise Science from the University of Central Missouri. In 2015, Lucas earned his Level 1 USATF Certification and in 2016 he became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Lucas also has his  Level 1 USAW Certification.  Come learn to lift from one of the best!

© 2018 by Snohomish Fitness Center