Never let the fear of failing discourage you from trying.
Class or Private Training Available
This program is for athletes of all ages and skill levels. Using scientifically proven methods for performance enhancement each participant will have a training program created by our expert sports performance coach and then will be coached through each session to help take them to the next level.
- Venus Williams
In the sports arena I would say there is nothing like training and preparation.
This nutrition program is a personalized program to gain muscle and/or cut fat. You work one-on-one with a nutrition coach with weekly check ins. The coach will continuously modify your program to help you reach your fitness goals.
- Shaquem Griffin
When I look in the mirror, it’s up to me to accomplish everything I want out of life.
Lucas Dees, MS, CSCS
Sports Performance Coach
Coach Dees received his Bachelor of Arts in K-12 Physical Education from East Tennessee State University and his Master of Science in Exercise Science from the University of Central Missouri. In 2015, Lucas earned his Level 1 USATF Certification and in 2016 he became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Lucas also has his Level 1 USAW Certification. Come learn to lift from one of the best!