Sports Performance

Class or Private Training Available

This program is for athletes of all ages and skill levels. Using scientifically proven methods for performance enhancement each participant will have a training program created by our expert sports performance coach and then will be coached through each session to help take them to the next level.

Coach Cary Stark

Cary Stark, or Stark, is our Sports Performance coach, as well as a personal trainer, and Rock Steady Boxing coach. He is originally from Texas, but has been living in Washington on and off for about 11 years. Stark is currently working towards his BS in Kinesiology and working in the fitness industry is a passion turned career. Aside from being a strength athlete, he is really into the sport of roller derby. Stark currently coaches three leagues, as well as plays for the number four ranked team globally. He loves introducing people to functional, practical strength building routines and tracking results to keep them motivated. Stark lives by the motto 'be the best version of you' - something he aims to instill in everyone he trains with!

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Class Schedule

No Classes currently scheduled.

Private Sessions are available.

Call to set up a free consultation.

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In the sports arena I would say there is nothing like training and preparation.

-Venus Williams

When I look in the mirror, it's up to me accomplish everything I want in life.

-Shaquem Griffin

Never let the fear of failing discourage you from trying.

-Sue Bird