Lacey Ramon

Co Owner, Personal Trainer, Group Fitness Instructor, Rock Steady Boxing Head Coach

Lacey spent nearly 10 years as an Exercise Specialist in local physical therapy clinics, teaching people exercises to assist in their injury recovery and get them back into top shape. When she wasn't in the clinic rehabbing patients, she was busy training high-level athletes all around the world.

 

Lacey now specializes her personal training in injury management and recovery working with humans from all backgrounds with a variety of athletic and life experiences helping them perform to their best ability.

 

Lacey has two bachelor's degrees from Eastern Washington University in Exercise Science and Communications.

 

She has played all sorts of sports from soccer to roller derby. Now Lacey spends her time as a recreational athlete spending time outdoors with her family and dogs as often as she can. Sh also coaches the Patriots of Centennial Middle School in cross country, track and volleyball. 

Exercise is a celebration of what your body CAN do.

Karin Jones

Retro Cardio Instructor

Karin has been an awesome instructor for Snohomish Fitness for the past 30 years! She teaches an awesome aerobics class every Mon, Wed and Fri at 9am!  Join the class for a sweat inducing workout done to fun music and workout with the greatest group of them all!

Consistency transforms average into excellence.

KT Allyn

Step and Strength Instructor

Every Monday and Wednesday at 5:30 am you can wake up and workout with KT and get your workout in before most people drink their first cup of coffee.  KT's exercise group is a rad and dedicated group of folks that love the 30 mins of step aerobics followed by 30 mins of strength training.  Show up one more and start your day off right,with a good sweat!

Exercise has been known to cause health and happiness.

LaRae McCurry

Director of Operations, Personal Trainer, Group Fitness Instructor, Rock Steady Boxing Head Coach

LaRae is a lifetime dancer, from jazz to tap. Years ago LaRae took a Zumba® Fitness class at the suggestion of a friend and was hooked! Since becoming a Zumba Fitness instructor in 2011, LaRae has been inspired to learn and grow in her new profession, sharing health and wellness. She has become an AFAA certified Personal Fitness Trainer, Group Exercise Instructor and a Rock Steady Boxing Certified Coach.

LaRae works with clients with various goals ranging from stabilizing symptoms of Parkinson's Disease to dancers preparing for their next performance.

Exercise not only changes your body, but also your mind, attitude and mood.

Cary Stark

Sports Performance, Personal Trainer, Rock Steady Boxing Coach

Cary Stark, or Stark, is our new Sports Performance coach, personal trainer, and Rock Steady Boxing coach.  He is originally from Texas, but has been living in Washington on and off for about 11 years.  Stark is currently working towards his BS in Kinesiology and working in the fitness industry is a passion turned career.  Aside from being a strength athlete, he really into the sport of roller derby.  Stark currently coaches three leagues, as well as plays for the number four ranked team globally.  He loves introducing people to functional, practical strength building routines and tracking results to keep them motivated.  Stark lives by the motto 'be the best version of you' - something he aims to instill in everyone he trains with!

Sore today. Strong tomorrow.

Renee Highburg

Afternoon Aerobics Instructor

Renee teaches our Wednesday afternoon class. We love having her teach this cardio inspired class every week. She can teach several styles of class from cardio dance, to step aerobics and circuit training.  She keeps our 4:30 class smiling and sweating their way through the week.

Always have a goal, but never compare yourself to someone else.

Lucas Dees

Head of the Sports Performance Department

Coach Dees received his Bachelor of Arts in K-12 Physical Education from East Tennessee State University and his Master of Science in Exercise Science from the University of Central Missouri. In 2015, Lucas earned his Level 1 USATF Certification and in 2016 he became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Lucas also has his  Level 1 USAW Certification.  Come learn to lift from one of the best!

Fall in love with the process and the results will follow.

Kippe Carlson

Personal Trainer, Group Ex Instructor,  Rock Steady Boxing Coach

Kippe joined us from Virginia Beach and we are so lucky to have her. Kippe loves to put on a pair of boxing gloves and hit the bags!  After years of being a gym-rat boxer, she became certified Rock Steady Coach. Her passion for teaching and helping others find their inner strengths lead her to become personal training as well as earning certifications in cardio kickboxing and group fitness instructor. She likes to create fun and challenging workouts while motivating you to work all the way to the bell.

Fitness is not about being better than someone else, its about being better than you used to be.

Rabei Eljamal Fakkar

Personal Trainer, Tai Chi and Yoga Instructor

Rabei has more than 25 years experience in the fitness industry teaching yoga, Tai Chi, and other small group classes to eager and engaged students.

 

Rabei loves to share his knowledge of full body mental and physical fitness with the members of his community.

Join the Monday evening Tai Chi class.

Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you. 

© 2018 by Snohomish Fitness Center